When I was younger and I first became ill, went through treatment, and the whole shebang, I toyed with the idea of writing a book about...

Whatever this year brought; wherever I still hope to reach in my journey… There were still beautiful moments. These were moments of...

CW - depression, suicidality, eating disorders (no specifics numbers or details.) Please take care of yourself when reading this. This is...

Networking and educational opportunities for professionals are a critical part of advancing areas of study and practice in healthcare. It...

Here are a few simple thoughts from today accompanied by the sunset that stirred them... So much of the work (and so many of the...

Those three words, "not sick enough." I have heard this phrase again and again from those struggling with eating disorders. In fact,...

The biggest losses I’ve ever incurred from my eating disorder (or related mental health struggles) were not weight or health (although...

Sometimes it seems as though the only time it is acceptable to talk about mental illness and struggling, is in the past tense - as a...

What Is In A Word? Language is powerful. It can give life, gather hope, and offer compassion. But language can also be limiting. Which is...

Step one, have a wealth of in depth knowledge of the provincial government, an understanding of service distribution through different...

Over the past few days, as change in the air and circumstances collide, I've found myself pouring over Michelle Stewart's blog "Bess, I...

May is Mental Health Awareness Month. 1 in 5 Canadians will struggle with a mental illness in their lifetime. I am 1 in 5, but I am also...