November 8th, 2023 and a sense of hope and belief in the possibility of change feels so much like the tides of the Pacific, it comes and...

September is suicide prevention month with the 10th being World Suicide Prevention Day. During this month people typically share numbers...

CW - discussion of depression & suicidality 3 years ago today I was reaching my breaking point after months of reaching out for help with...

I don’t know what to say about 2022 - so much takes place behind the lens of a camera. It has been as much a means of avoidance as it has...

Finding a starting place to write about anything, let alone hope and how to gather a greater sense of it when your words have run dry is...

(CW - please take care reading this piece. It touches on depression, suicidality and the search for hope.) These past couple months, as...

How can I too, hold a seemingly intangible design of something more in my tattered mind? buffeted by the wind, how do I know where to...

Please note that I have written this piece on a mix of hard days and easier days over the past while. It is true, but it is also written...