Healing lies in the space between the initial thought, urge, impulse, or behaviour of the eating disorder, and our healthy selves....

What I have learned (unlearned, or may still be learning) from the month of February… Trust is something that is earned, not something...

I wrote this piece with a particular person in mind. It was originally published on the Looking Glass blog There is a place I go when I...

When working with patients, clients, or individuals seeking support, we must remember that trust is not something any professional is...

What I have learned (unlearned, or may still be learning) from the month of January... Life still clings to stark places. The real spring...

The following is an adapted version of an advanced Dialectical Behavioural Therapy (DBT) skill called "safe space visualization." This...