healing 2/2

Writing

Mar 11, 20222 min read

The Space Between

Healing lies in the space between the initial thought, urge, impulse, or behaviour of the eating disorder, and our healthy selves....

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Mar 1, 20221 min read

Lessons From Each Month of the Year - February

What I have learned (unlearned, or may still be learning) from the month of February… Trust is something that is earned, not something...

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Feb 28, 20224 min read

You Are Loved

I wrote this piece with a particular person in mind. It was originally published on the Looking Glass blog There is a place I go when I...

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Feb 20, 20221 min read

Trust is Earned - Thoughts on "Trust" in Therapeutic Interactions & Healthcare Settings

When working with patients, clients, or individuals seeking support, we must remember that trust is not something any professional is...

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Feb 1, 20221 min read

Lessons From Each Month of the Year - January

What I have learned (unlearned, or may still be learning) from the month of January... Life still clings to stark places. The real spring...

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Jan 8, 20226 min read

A Sanctuary Held in My Mind

The following is an adapted version of an advanced Dialectical Behavioural Therapy (DBT) skill called "safe space visualization." This...

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