Healing lies in the space between the initial thought, urge, impulse, or behaviour of the eating disorder, and our healthy selves....

What I have learned (unlearned, or may still be learning) from the month of February… Trust is something that is earned, not something...

I wrote this piece with a particular person in mind. It was originally published on the Looking Glass blog There is a place I go when I...

When working with patients, clients, or individuals seeking support, we must remember that trust is not something any professional is...

February 1-7 is National Eating Disorders Awareness Week (EDAW) in Canada. This year's campaign, "Everyone has a role to play," aims to...

What I have learned (unlearned, or may still be learning) from the month of January... Life still clings to stark places. The real spring...

This is an older blog post I wrote that I have gone back through and updated/adjusted as my understanding and view of things has changed....

An eating disorder is an eating disorder is an eating disorder... That is pretty much the summary of what I have to say here, but let's...

When it comes to eating disorder (and other mental health) treatment settings and a patient's "suitability" (as deemed by professionals),...

The following is an adapted version of an advanced Dialectical Behavioural Therapy (DBT) skill called "safe space visualization." This...

This is an updated piece I wrote for the Jessie's Legacy blog in 2018. I find it interesting to re-visit some of the things I have...

When I was younger and I first became ill, went through treatment, and the whole shebang, I toyed with the idea of writing a book about...

Whatever this year brought; wherever I still hope to reach in my journey… There were still beautiful moments. These were moments of...