An important reflection point for professionals working in the eating disorder field... How well does your online appearance of...

In February, there is only a hint of what will be. A damp chill still hangs in the air. lurking in the shadows, but there's a hint of...

What I have learned (unlearned, or may still be learning) from the month of March… Look up, look down, around, again and again. There is...

I've written before about reclaiming authorship and the power of language, largely through advocating for collaborative treatment in my...

I do not typically speak to specifics in my own healing journey at present. My fear is negatively impacting others or unintentionally...

Healing lies in the space between the initial thought, urge, impulse, or behaviour of the eating disorder, and our healthy selves....

What I have learned (unlearned, or may still be learning) from the month of February… Trust is something that is earned, not something...

I wrote this piece with a particular person in mind. It was originally published on the Looking Glass blog There is a place I go when I...

When working with patients, clients, or individuals seeking support, we must remember that trust is not something any professional is...

What I have learned (unlearned, or may still be learning) from the month of January... Life still clings to stark places. The real spring...

The following is an adapted version of an advanced Dialectical Behavioural Therapy (DBT) skill called "safe space visualization." This...

This is an updated piece I wrote for the Jessie's Legacy blog in 2018. I find it interesting to re-visit some of the things I have...