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shaelyritchey
Apr 28, 20221 min read
Performative "Wokeness"
An important reflection point for professionals working in the eating disorder field... How well does your online appearance of...
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shaelyritchey
Apr 13, 20223 min read
37 Days
In February, there is only a hint of what will be. A damp chill still hangs in the air. lurking in the shadows, but there's a hint of...
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shaelyritchey
Mar 30, 20222 min read
Lessons From Each Month of the Year - March 2022
What I have learned (unlearned, or may still be learning) from the month of March… Look up, look down, around, again and again. There is...
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shaelyritchey
Mar 28, 20226 min read
Transforming Moments of Pain, to Peace - Reclaiming My Authorship Project
I've written before about reclaiming authorship and the power of language, largely through advocating for collaborative treatment in my...
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shaelyritchey
Mar 11, 20222 min read
Old Wounds
I do not typically speak to specifics in my own healing journey at present. My fear is negatively impacting others or unintentionally...
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shaelyritchey
Mar 11, 20222 min read
The Space Between
Healing lies in the space between the initial thought, urge, impulse, or behaviour of the eating disorder, and our healthy selves....
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shaelyritchey
Mar 1, 20221 min read
Lessons From Each Month of the Year - February
What I have learned (unlearned, or may still be learning) from the month of February… Trust is something that is earned, not something...
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shaelyritchey
Feb 28, 20224 min read
You Are Loved
I wrote this piece with a particular person in mind. It was originally published on the Looking Glass blog There is a place I go when I...
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shaelyritchey
Feb 20, 20221 min read
Trust is Earned - Thoughts on "Trust" in Therapeutic Interactions & Healthcare Settings
When working with patients, clients, or individuals seeking support, we must remember that trust is not something any professional is...
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shaelyritchey
Feb 1, 20221 min read
Lessons From Each Month of the Year - January
What I have learned (unlearned, or may still be learning) from the month of January... Life still clings to stark places. The real spring...
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shaelyritchey
Jan 8, 20226 min read
A Sanctuary Held in My Mind
The following is an adapted version of an advanced Dialectical Behavioural Therapy (DBT) skill called "safe space visualization." This...
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shaelyritchey
Jan 6, 20227 min read
Unpacking the Word "Choice" in Recovery
This is an updated piece I wrote for the Jessie's Legacy blog in 2018. I find it interesting to re-visit some of the things I have...
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