Finding a starting place to write about anything, let alone hope and how to gather a greater sense of it when your words have run dry is...

How can I too, hold a seemingly intangible design of something more in my tattered mind? buffeted by the wind, how do I know where to...

Please note that I have written this piece on a mix of hard days and easier days over the past while. It is true, but it is also written...

One of the best essays I have ever come across is Leslie Jamison’s “Grand Unified Theory of Female Pain” (in her book, “The Empathy...

(Originally posted on Vancouver Island Voices for Eating Disorders blog.) When individuals with eating disorders have cycled through...

What I have learned (unlearned, or may still be learning) from the month of July... Oh if I could only show you the hidden cost of being...

It is important to reflect on where different eating disorder therapies and programs perpetuate the struggle for individuals to practice...

What I have learned (unlearned, or may still be learning) from the month of May... No matter the seeming strength of my voice, when it is...

What is "recovery?" How can one be "recovery" oriented? How do we define this process? Who gets to define this process? Is there more...

Today I look to the resilience and persistence of camas blooms for inspiration. I learn from the years they take to bloom, that change...

An important reflection point for professionals working in the eating disorder field... How well does your online appearance of...

In February, there is only a hint of what will be. A damp chill still hangs in the air. lurking in the shadows, but there's a hint of...

I've written before about reclaiming authorship and the power of language, largely through advocating for collaborative treatment in my...

I do not typically speak to specifics in my own healing journey at present. My fear is negatively impacting others or unintentionally...

Healing lies in the space between the initial thought, urge, impulse, or behaviour of the eating disorder, and our healthy selves....

What I have learned (unlearned, or may still be learning) from the month of February… Trust is something that is earned, not something...

I wrote this piece with a particular person in mind. It was originally published on the Looking Glass blog There is a place I go when I...

What I have learned (unlearned, or may still be learning) from the month of January... Life still clings to stark places. The real spring...

This is an older blog post I wrote that I have gone back through and updated/adjusted as my understanding and view of things has changed....

The following is an adapted version of an advanced Dialectical Behavioural Therapy (DBT) skill called "safe space visualization." This...